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knee injury management – EasyFlexibility
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The Knee Injury Management Program addresses the cause of your injury and teaches you:

- how to prevent it from happening
- how to get rid of knee pain
- understand why your knee injury happened
- and prevent future injuries.
A knee injury is a very common injury among athletes of all sorts: dancers, gymnasts, martial artists, even yoga practitioners. The Knee Injury Management Program addresses the cause of your injury. The most frequent knee injuries among athletes and dancers are the following:
- Weakness in the muscles due to inadequate or incorrect conditioning required for a specific technique.
- Lack of flexibility in the muscles that move the knee or neighboring joints.
- Lack of activation of the muscles that move the knee or neighboring joints.
- Incorrect movement pattern form a biomechanical point of view.
- Imbalance between the muscles that carry out a specific movement.
Most people with the same injury tend to make the same mistake. That mistake can be easily corrected. The unfortunate thing is that in most cases the mistake is never corrected. You simply get injured, experience a long setback, followed by the loss of flexibility, speed, power, or what have you.
After your injury heals, you do the same wrong thing again and get reinjured. This vicious cycle continues indefinitely.
The Knee Injury Management Program takes your injury apart, allowing you to understand it and correct it once and for all, to minimize the chance of it ever happening again.
The Knee Injury Management Program provides you with exercises that come from my personal knowledge of kinesiology, biomechanics, research on published material and personal experience.
This Program does not cover every possible injury that can happen to your knee. Rather, covers the most common injuries that an athlete will be up against at one time or another.

* The focus of this Program is for you to understand the cause of your pain and how to get rid of it. *
Get this Program now and get rid of the pain that has been limiting your potential for so long!