knee injury management – EasyFlexibility
The Knee Injury Management Program addresses the cause of your injury and teaches you:

- how to prevent it from happening
- how to get rid of knee pain
- understand why your knee injury happened
- and prevent future injuries.
A knee injury is a very common injury among athletes of all sorts: dancers, gymnasts, martial artists, even yoga practitioners. The Knee Injury Management Program addresses the cause of your injury. The most frequent knee injuries among athletes and dancers are the following:
- Weakness in the muscles due to inadequate or incorrect conditioning required for a specific technique.
- Lack of flexibility in the muscles that move the knee or neighboring joints.
- Lack of activation of the muscles that move the knee or neighboring joints.
- Incorrect movement pattern from a biomechanical point of view.
- Imbalance between the muscles that carry out a specific movement.
Most people with the same injury tend to make the same mistake. That mistake can be easily corrected. The unfortunate thing is that in most cases the mistake is never corrected. You simply get injured, experience a long setback, followed by the loss of flexibility, speed, power, or what have you.
After your injury heals, you do the same wrong thing again and get reinjured. This vicious cycle continues indefinitely.
The Knee Injury Management Program takes your injury apart, allowing you to understand it and correct it once and for all, to minimize the chance of it ever happening again.
The Knee Injury Management Program provides you with exercises that come from my personal knowledge of kinesiology, biomechanics, research on published material and personal experience.
This Program does not cover every possible injury that can happen to your knee. Rather, covers the most common injuries that an athlete will be up against at one time or another.

* The focus of this Program is for you to understand the cause of your pain and how to get rid of it. *
Get this Program now and get rid of the pain that has been limiting your potential for so long!

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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!


Neck & Cervical Flexibility
This program contains:
4 primary directions are trained through the use of Zaichik Stretching techniques:
  • ​The flexion of the neck or movement of the head forward and down.
  • The extension of the cervical spine or bring the head back.
  • Lateral flexion of the neck or stretching the neck side way, by bring the ear to the shoulder.
  • Rotation of the neck or turning the head to either side.
​Unlike the standard passive neck stretches, EasyFlexibility stretches (aka ZST) focus on each of the muscles that restrict the movement individually.
Each muscle is isolated and various actions are used against each other to create length. This allows to avoid the pain of the stretch reflex and speed up flexibility gains.
Flex All Full Body Combo
This package contains 13 programs:
Back Extension Beginner
Back Extension Intermediate
Hip Flexor Beginner/Intermediate
Hip Flexor Advanced
Side Bending Beginner
Side Bending Intermediate
Hamstrings Beginner
Hamstrings Intermediate
Hamstrings Advanced
Hamstrings Double Forward Bend
Overhead Shoulder Flexibility (flexion)
Adductors Flexibility
Glutes & Iliotibial Band

Full Body Flexibility Combo
This package contains 18 programs:
Hamstrings Beginner
Hamstrings Intermediate
Hamstrings Double Stretch
Hip Flexors 
Beginner/ Intermediate 
Hip Flexors Advanced
Adductors Flexibility
Glutes & Iliotibial Band
Internal Hip Rotation
Hip Turn Out
Overhead Shoulder Flexion
Shoulder Extension
Back Bending Beginner
Neck & Cervical Flexibility
Foot & Ankle Flexibility
Wrist & Forearm Flexibility
Side Bending Intermediate
Upper Body Massage
Lower Body Massage 

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to describing your goals and we will help select the right program for you!

Enough time wasted!

Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your Knee Injury Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!