Overhead Arm Shoulder Zaichik Stretching Technique
Posted by Paul Zaichik on
Check out the technique called ~Certitude~ that will give you the shoulder flexibility you need
The ~Certitude~ Zaichik Stretching Technique at a Glance
1- Start as deep as you can, armpit as close to the floor as it is comfortable for you.
2- Apply external rotation to your shoulder, using your head against your wrist to slightly push out.
3- As you return to the starting position drop your arm pit into the floor.
3- As you return to the starting position drop your arm pit into the floor.
And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch.
Watch it in action on this video
Targeted muscles:
Postures that you will get better at by doing the ~Certitude~ Zaichik Stretching Technique
Improves Cowface Pose
Handstands
Downward Facing Dog
Wheels and Back bends
And any posture where upper back, chest and shoulders must be flexible!
This is an EasyFlexibility Stretch that will work primarily on LATISSIMUS DORSI AND PECTORALIS MAJOR. Rarely anyone knows how to isolate different muscles. If tight, a muscle can prevent many other muscles to be stretched, and that's why standard methods would just not work, and attempting the target post over and over again will be of no use. EasyFlexibility takes care of that by 1- Isolating the muscles and 2- Working with all their actions. Joints and muscles become free so stretching them comes naturally. Try this stretch and tell us how it feels.
Get your Shoulder Flexion Training Program NOW!
Click on the picture below to get started!
Click on the picture below to get started!
It's easy to get started!
If you are ready to start your Overhead Shoulder Flexion training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength & flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!
This Course includes the following step by step instructions for:
This Course includes the following step by step instructions for:
- Overhead Shoulder Flexion which will help you to improve your range of motion steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.
The price for this course is only $49.95 $29.95
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Back Extension Beginner
Back Extension Intermediate
Hip Flexor Beginner/Intermediate
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Side Bending Intermediate
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Hamstrings Intermediate
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Overhead Shoulder Flexibility (flexion)
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