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KS Infographics Yoga

Overhead Arm Shoulder Kinesiological Stretch

Posted by Daniel Tkach on

1- Start as deep as you can, armpit as close to the floor as it is comfortable for you. 2- Apply external rotation to your shoulder, using your head against your wrist to slightly push out. 3- As you return to the starting position drop your arm pit into the floor. And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. * Click on the picture to access the whole Yoga Asanas Training programs. * BENEFITS Improves Cowface Pose, Headstand and Handstands, Downward Facing Dog, Wheels and Back...

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EasyFlexibility Adductor Magnus Stretch - Yoga

Posted by Daniel Tkach on

And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to lift your trunk when you lift your heel, that's key to get the benefits of this dynamic kind of stretch. FOR MORE EXERCISES LIKE THIS CHECK OUT THE FOLLOWING PROGRAMS!         

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