And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to lift your trunk when you lift your heel, that's key to get the benefits of this dynamic kind of stretch.

FOR MORE EXERCISES LIKE THIS CHECK OUT THE FOLLOWING PROGRAMS!

You might also like...

Overhead Arm Shoulder Zaichik Stretching Technique

  Check out the technique called ~Certitude~ that will give you the shoulder flexibility you need The ~Certitude...

Read More