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Flexibility Pearls – Page 16 – EasyFlexibility
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Flexibility Pearls

Front Split Variations in the (Turned out or Open) Front Split

Posted by EasyFlexibility Team on

  Check out what other customers are saying about out Open Front Split Combo!  

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Regular Relaxed Stretches vs Zaichik Stretching Using Wrist Flexion and False Grip As An Example

Posted by EasyFlexibility Team on

There are a number of differences between standard stretching techniques and Zaichik Stretching techniques. The most obvious feature is the fact that the Zaichik Stretching technique use a concept of Target and Leverage. Taking advantage of the fact that each muscle is unique and is responsible for a specific sum of actions on one or more joints. However today's video is demonstrating an advantage of using Zaichik stretching to achieve a skill, as opposed to using standard stretching techniques. Wrist flexion is used an example. More specifically a gymnastics skill called False Grip, part of which is a well developed anatomical flexion of...

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Flexibility vs Pliability

Posted by Paul Zaichik on

    Check out what other customers are saying about the EasyFlexibility Training Certification!    

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