Flexibility Pearls

We got multiple request to do a Kinesiological Break Down of this jump. Enjoy! Phase One In this phase the center of gravity is lowered in preparation for the jump. Quadriceps are the primary muscles to take the pressure, from...

ASLC is a concept under the umbrella of strength exercises in EasyFlexibility system. Extended Length Conditioning and Peripheral Conditioning are found in the same group. All three types of techniques work the joint in its deep range. Each technique focuses...

Today I will give you a split progression method for achieving the Suspended splits progression. I got requests to make a tutorial on it, and here it is. Regardless if you are training for a career in aerial arts or fancy...

  A large part of EasyFlexibility is keeping what you earned. Nothing is more frustrating than to go through a warm up and stretching session and see results, only to start from square one next time. For this reason we...

Am I doing, something that I should not be doing? This question does come up often. And today I will talk about one of those things, when it comes to mastering the True (Squared) Front Split. While some people simply...

"Everyone who can do a squared Front Split, can also do the one with the Turn Out. " It's a common assumption, but it's not always true. In practice, some people can only do the True (Squared) Front Split. Other...

Of course you do. These guys are involved in almost everything. No Split can be performed without them. Very Few skills don't require adductors flexibility. We have a very special technique for you, to help you stretch those bad boys...

  Check out what other customers are saying about the Hip Flexors Strength & Flexibility program!   The Psoas Muscle Psoas - a lot has been said about this muscle. A deep hip flexor located in the center of the...

Lateral Hamstrings (Biceps Femoris) is one of larger hurdles to the True Front Split (Hips Squared) Front Split. The exercise shown in this post is called Airplane Turn Ins. It targets the lateral hamstrings and it's one of many exercises...