Flexibility Pearls

Lateral Hamstrings (Biceps Femoris) is one of larger hurdles to the True Front Split (Hips Squared) Front Split. The exercise shown in this post is called Airplane Turn Ins. It targets the lateral hamstrings and it's one of many exercises...

So how much flexibility do you really need? Say you want a 180 degree Penche or a Side Tilt. Or to hold a head high  Martial Arts Kick to your friends face. If you can do full split is that enough...

Imagine you are looking at two people: Both are doing exactly the same True (Squared) Front Splits. Both have legs 180 degrees apart and are sitting comfortably on the floor. While on the surface they are doing the same thing....

  Check out what other customers are saying about out Open Front Split Combo!   The Open Front Split may not be as pretty as a Squared Front Split or a Side Split, but it sure gets work done. Called...

There are a number of differences between standard stretching techniques and Zaichik Stretching techniques. The most obvious feature is the fact that the Zaichik Stretching technique use a concept of Target and Leverage. Taking advantage of the fact that each muscle is...

    Check out what other customers are saying about the EasyFlexibility Training Certification!     Could you be thinking that you are lacking flexibility, but have been lacking pliability all along? Well, what is the difference? What is really stopping your...