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Squash and Racquetball Lower Body Flexibility Training
Squash and Racquetball players focus a lot on strength, endurance and agility of the lower body, but not often on flexibility. However the need for it is very much there. From inner thighs flexibility for lateral movement to hamstrings for forward position to calve for footwork and angles, greater range of motion is improve performance. Like other open skill sports, in Squash and Racquetball you never know what will happen. You may have to lunge deeper, turn shaper, jump higher. If the muscles don't have extra range of motion to accommodate, injuries are possible. (Add stress and electrolytes loss to the equation.)
Besides injury prevention being flexible always improves performance and decreases fatigue. (Those two are very much related.) In the last decade relaxed stretches have been replaced with dynamic stretches. While the later does not have the side effect of the former, in general neither is a quick flexibility developer.
Our program employs patented Zaichik Stretching techniques. In this program all are aimed specifically at the need of the tennis player. Besides being very specific (so you don't spend time stretching for skills you will never use. Ballet? Martial Arts? Yoga? ) Zaichik stretches work extremely fast and do while avoiding the pain of the stretch reflex. That reflex is the reason why most people dislike stretching. Our program focuses on all the muscle groups, used in basketball skills. It improves performance. Decreases chances of injuries and increases ease of movement.
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PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!
Be sure to check out our Combination Package - Squash/Raquetball Combo: Which includes:
- Squash/Raquetball lower body
- Shoulder Overhead
- Shoulder Rotator Cuff