How to know if this program is for you. For many people the use of this program is its patented kinesiological streching techniques and their difference from standard stretches. One of the large problems with mainstream stretching techniques is that, if you can't stretch, you don't know what is holding you back. In terms of the hip flexors, it can be Sartorius, Rectus Femoris, Tensor Fasciae Latea, Pectenius, Psoas or Illiacus. It can also be upper Adductors or even Gluteus Minimus. If one is tight, the rest will not move. Kinesiological stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is
The Iliotibial Band has become a household name among, competitive athletes and weekend warriors alike. Runners, cyclists as well as other repetative sports athletes often live with ITB pain or injury concern. There are 5 muscle groups located in the area. Their actions balance each other in Flexion/Extension, and Rotation. (Gluteus Minimus, Medius, Maximus, Deep Six External Rotators, and Tensor Fasciae Latae) This program addresses each one employing kinesiological stretching techniques. The ability to take each muscle apart and focus on the problematic one is the hallmark of kinesiological stretching techniques. Avoidance of the stretch reflex and quick easing of the muscle is another. Many athletes who tried this program have felt quick relief of tension and pain
Adductors Flexibility and Strength Training
Exercises such as straddle and butterfly are common adductors stretching techniques. These exercises are helpful yoga postures. However they target many muscles at the same time. Kinesiological stretching approach is different. Each muscle is targeted individually. At the same time using action vs action approach, stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Moreover kinesiological stretching allows the practitioner to pinpoint the problem. In other words, if only one muscle is tight out of the group, all the athlete has to do, is focus on that muscle and release it. Many people found that kinesiological stretching to do the trick for them. Allowing them to break through the wall, where traditional stretches have stopped working.
PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!
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