This package contains the following programs:
- Shoulder Flexion
- Shoulder Extension
- False Grip
Shoulder Extension Flexibility
While some people consider an Open Front Split more challenging, majority of the people who do the Open variation, have difficulty with this one. Vertualy all hip muscles are stretched, when the True Front Split is performed. The traditional method of working on this technique is to force the body down. In some schools the front leg is strained and then the rear leg. Our approach is different because we pick each joint action apart. (Hip Flexion through special techniques taking away the pain of stretch reflex, thus allowing much faster and safer progression.
False Grip Flexibility Training
Any serious ring work, such as muscle up requires false grip. Other elements such as Front Lever and Iron Cross, can benefit from a perfected false grip. Bar work benefits from false grip as well. If you don't have a false grip now, you may be surprised what it can do to even basic exercises such pull ups. Not to mention muscle ups.
Overhead Shoulder Flexibility
Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly. Majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and suprispinatus tendon. Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain.