https://www.easyflexibility.com/products/combo-gymnastics-combo-1355582709Gymnastics COMBO1//cdn.shopify.com/s/files/1/0297/6669/products/26_combo_1_large.jpg?v=149209544774.99USDInStock>SALE @ SPECIAL @ OFFERS<Gymnastics
This package contains the following programs:
Shoulder Extension Flexibility
Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension.
Dropping down into a narrow elbow dips is a shoulder extension,
so is chambering the hand on the ribs for a karate style punch.
Being able to bring the arms well behind the body is valuable to many athletes. Those include combatants, such as wrestlers, grapplers, etc. Dancers and gymnasts need shoulder extension, as well softball players among others.
False Grip Flexibility Training
Any serious ring work, such as muscle up requires false grip. Other elements such as Front Lever and Iron Cross, can benefit from a perfected false grip. Bar work benefits from false grip as well. If you don't have a false grip now, you may be surprised what it can do to even basic exercises such pull ups. Not to mention muscle ups.
Overhead Shoulder Flexibility
Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly. Majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and suprispinatus tendon. Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle.
The whole procedure is fast and free of stretch reflex pain.