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Gymnastics- COMBO 3 – EasyFlexibility.com
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Gymnastics- COMBO 3

Gymnastics- COMBO 3

This package contains the following programs:

  • Planche
  • Front Lever
  • Hand Stand

Planche Mastery

Anyone witnessing a full planche for the first time is mesmerized by this surreal exhibition of strength. The body seems to be flowing above the floor. It's a fact that the same progression sequence does not work the same for everyone. The reason for this has to do with individual strengths and prior training. Some athletes may have strong shoulder, while other strong back extensors.  Our program offers many different progression for unique needs of each trainee. At the same time, additional exercises are included to help break through plateaus. To top that off, special conditioning exercises are taught. These exercises allow the athletes to progress fast and avoid injuries.

Front Lever

its a fact that the same progression sequence does not work the same for everyone. The reason for this has to do with individual strengths and prior training. A bodyweight athlete with strong core will have different challenges than a pro-rower with upper strong back. Our program offers many different progressions for unique needs of each trainee. At the same time, additional exercises are included to help break through plateaus. To top that off, special conditioning exercises are taught. These exercises allow the athletes to progress fast and avoid injuries. 

Handstand

There are three sections. The conditioning section. The progression section, which also include extra exercises, if additional help is needed. And the serratus activation section. Two types of progressions are covered. The strength progression is developed for people who have strong overhead press. This progression allows to develop the handstand through controlling how low the center of gravity is.  The flexibility/balance progression works on mastering the handstand for flexible, but less strong people. This program focuses more on body control.    The two progression can also be combined for even faster handstand mastery.

Get this program for

  • $ 7499