In order to pick the right level you can do a simple test. Answer this question: can you reach your toes having legs straight either sitting or standing?
Hip Combo 1 - Beginner Level (6 videos!)
Hip Combo 2 - Intermediate Level (6 videos!)
Hip Combo 3 - Advanced Level (6 videos!)
Extended Length Conditioning for Lower Body
Hip Flexors Strength & Flexibility!
Adductors Strength & Flexibility All Levels
Glutes, Abductors and Iliotibial Band
Hamstrings Advanced Level