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Hips Flexibility – EasyFlexibility

Hips Flexibility

How do I pick the right level for me?

In order to pick the right level you can do a simple test. Answer this question: can you reach your toes having legs straight either sitting or standing?

  1. If you are not at all close then the Beginner Level is for you.
  2. If you can reach your toes, or are almost there, then the Intermediate Level is for you.
  3. If you can place palms flat on the floor, and can't really feel a strong stretch or you do but you can hold it comfortably for 30 seconds, then the Advanced Level is for you.