The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.
It’s a common mistake to stop pursuing this once you get comfortable enough with your body, but ‘use it or lose it’ is a saying that fully applies for this skill!
Our Advanced Hamstrings program helps you develop full control and strength of the hip. And this will aid you in performing a number of positions necessary in most sports or dancing routines. This is the surest way to nail it the next time you’re put in the spotlight!
Advanced Hamstrings routine goes deep into the applications of the Zaichik Stretching techniques. In addition to action vs action of the same muscles, muscle contractions are utilized.
Touching head to the toes with locked knee is a standard indication.
Advanced Hamstrings program also develops full control and strength in the deep ranges of the hamstrings. The control is expanded to include both the flexors and extensors of the hip. Holding a high front kick or a standing leg raise would be an example of the former. Holding a high back kick or a panche would be an example of the later.
Prior to working on this program student is expected to work on the intermediate hamstrings program. Being able to touch the wrist to the toes is the minimal requirement for starting this program. If that is not possible the intermediate hamstrings program should be trained first.
But if you’re sure you can handle it - Get Your Advanced Hamstrings Program Today – and let’s get going!
Click on the add to cart button. Right away you will receive your download link on your email. While you are training you can write to us and we'll help you personalize your routine, absolutely free of charge.