Yoga - Chakra Empowerment – EasyFlexibility

The Psoas: A Pillar of Yoga Anatomy When it comes to yoga anatomy, one muscle that often captures the spotlight is...

The Rectus Femoris: A Key to Enhanced Yoga Practice Yoga is not just a series of poses; it's a journey into the anat...

King Pigeon Pose (Eka Pada Rajakapotasana) – The Ultimate Guide Learn How To Perfectly Master The Challenging King Pi...

Have you ever felt lost and had to use your best judgment to find your way? Compass Pose, or Parvritta Surya Yantrasa...

By now you have probably been working pretty diligently at getting better at your splits, or full Hanumanasa aka “Mon...

How did last week’s stretch go? Are you any closer to achieving Hanumanasa, a full square front split? Check out last...

Yoga - Chakra Empowerment