Yoga — Yoga

Have you ever felt lost and had to use your best judgment to find your way? Compass Pose, or Parvritta Surya Yantrasana, is one of those yoga poses you have to use your inner navigation to find your way through....

By now you have probably been working pretty diligently at getting better at your splits, or full Hanumanasa aka “Monkey Pose”. Check out last week’s article here for some tips if you missed it.  So far we have worked on...

How did last week’s stretch go? Are you any closer to achieving Hanumanasa, a full square front split? Check out last week’s article if you missed it here!  If you are not advancing, there is always a reason why. Let’s...

Take a Leap of Faith: How to Hanumanasana Achieving the full split with completely square hips in yoga is something that many yogis seek. The posture is named after the Hindu monkey god named Hanuman. The story of this posture...

How to Increase Dorsiflexion through Downward Facing Dog (Adho Mukha Svanasana) Being a yoga practitioners requires a particular level of range of motion in the ankles that allows for fluid and speedy movement. They use the flexibility of their ankles...

Check out today's yoga asana training program here!