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Get Your Heels Down in Downward Facing Dog

Posted by EasyFlexibility Team on

How to Increase Dorsiflexion through Downward Facing Dog (Adho Mukha Svanasana) Being an athlete requires a particular level of range of motion in the ankles that allows for fluid and speedy movement. Dancers use the flexibility of their ankles to be longer, taller and grander en pointe. A dancers’ plantar flexion is strengthened in order to make these gains. Athletes need ankle stability and flexibility for rapid reaction times to change positions and to move throughout a game or sport.  With athletes, dorsiflexion is often overlooked and the focus on the hamstring flexibility is emphasized. Dorsiflexion is necessary in order...

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Yoga - Chakra Empowerment

Posted by Daniel Tkach on

Check out today's yoga asana training program here!     

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