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Unlocking the Secrets of the Psoas: Your Guide to Yoga Anatomy and Kapotasana

Unlocking the Secrets of the Psoas: Your Guide to Yoga Anatomy and Kapotasana

Posted by EasyFlexibility Team on

When it comes to yoga anatomy, one muscle that often captures the spotlight is the Psoas. This deep-seated core muscle is not just another part of our anatomy; it's a bridge between our physical posture, emotional well-being, and the success of our yoga practice. Today, we're diving deep into the world of the Psoas, exploring its role in yoga anatomy, emotional and physiological links, chakras and understanding how it influences the yoga pose Kapotasana, among others.

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The Rectus Femoris: Yoga Anatomy - A Key to Enhanced Yoga Practice

The Rectus Femoris: Yoga Anatomy - A Key to Enhanced Yoga Practice

Posted by EasyFlexibility Team on

The Rectus Femoris: A Key to Enhanced Yoga Practice Yoga is not just a series of poses; it's a journey into the anatomy of strength, flexibility, and balance. Central to this journey is understanding the muscles we engage, including the...

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King Pigeon Pose (Eka Pada Rajakapotasana) – The Ultimate Guide

King Pigeon Pose (Eka Pada Rajakapotasana) – The Ultimate Guide

Posted by Paul Zaichik on

King Pigeon Pose (Eka Pada Rajakapotasana) – The Ultimate Guide Learn How To Perfectly Master The Challenging King Pigeon Pose Step by Step King Pigeon pose (Eka Pada Rajakapotasana) is one of Yoga's super poses! King Pigeon pose is one...

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How to Do Compass Pose in Yoga

Posted by EasyFlexibility Team on

Have you ever felt lost and had to use your best judgment to find your way? Compass Pose, or Parvritta Surya Yantrasana, is one of those yoga poses you have to use your inner navigation to find your way through....

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Slide Into Your Split: Mastering Hanumanasana

Posted by EasyFlexibility Team on

By now you have probably been working pretty diligently at getting better at your splits, or full Hanumanasa aka “Monkey Pose”. Check out last week’s article here for some tips if you missed it.  So far we have worked on...

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Hanumanasana Problem Solving

Posted by EasyFlexibility Team on

How did last week’s stretch go? Are you any closer to achieving Hanumanasa, a full square front split? Check out last week’s article if you missed it here!  If you are not advancing, there is always a reason why. Let’s...

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Take a Leap of Faith: How to Hanumanasana

Take a Leap of Faith: How to Hanumanasana

Posted by EasyFlexibility Team on

Take a Leap of Faith: How to Hanumanasana Achieving the full split with completely square hips in yoga is something that many yogis seek. The posture is named after the Hindu monkey god named Hanuman. The story of this posture...

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Get Your Heels Down in Downward Facing Dog

Get Your Heels Down in Downward Facing Dog

Posted by EasyFlexibility Team on

How to Increase Dorsiflexion through Downward Facing Dog (Adho Mukha Svanasana) Being a yoga practitioners requires a particular level of range of motion in the ankles that allows for fluid and speedy movement. They use the flexibility of their ankles...

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Yoga - Chakra Empowerment

Posted by Daniel Tkach on

Check out today's yoga asana training program here!     

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