Take your flexibility to the next level!
Watch this short video with some stretching tips...
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Zaichik Stretching focuses on muscles. Each specific muscle does something unique. Isolating the muscle not only allows to focus on it, but also to use it's various actions to create space for each other, hastening the stretching and elongation process. On top of that, Zaichik Stretching allow application of other modalities, making them much more effective. (Isometric Stretching, PNF, Reciprocal Inhibition, Extended Length Conditioning). To polish it off, it allows for various modalities to be applied at the same time, so that flexibility gained from one, transfers right into another.
Now also, keep track on your progress with our stretching app Stretch180.com