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Training Flexibility — skating spins

Unlock Your Psoas for Better Skating Spins

Unlock Your Psoas for Better Skating Spins

Posted by EasyFlexibility Team on

Figure skating requires a delicate balance of strength and flexibility. To complete your high level jumps and spins, a tight “air position” is necessary. This translates to tight hips and glutes. In contrast, for beautiful and effortless spirals, split jumps...

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