Is there another way to stretch medial hamstrings? – EasyFlexibility

Is there another way to stretch medial hamstrings?

Posted by Paul Zaichik on

"Is there another way to stretch medial hamstrings?"

- Sophia at our customer support group asked.
Is there a way to target medial hamstrings, besides a ZST (Zaichik Stretching Technique) called, ~Content~.
For those of you not familiar with ~Content~, it’s often called ~Peace~ on the side. The target and leverage are same as ~Peace~, except for the leg is abducted. Same technique, but its position focuses on medial hamstrings.
Sophia wanted to know if there is another technique to target the same muscles. (Medial Hamstrings is semitendinosus and semimembranosus)
The two inner hamstrings heads do the same thing. They flex the knee, extend the hip, medially rotate the hip, adduct the hip from stretched position and medially rotate flexed knee.

~Content~ looks like the picture of de left. (This is a dynamic exercise where you extend your knee alternating with hip flexion and extension. More on this exercise on our YouTube channel!)
~Jubilance~ is another technique focusing on the medial hamstrings. This technique uses lateral rotation as leverage (because the muscles targeted are medial rotators). Dues to control required over the hip turnout, it’s often used by people who have that already developed, such as ballet dancers.

~Jubilance~ looks like this. Video here, just explaining it.

So that’s another way of targeting the medial hamstrings

Choose Your Hamstrings Flexibility Program and Take Your Skills to the Next Level!!!

Hamstrings Beginner Level Program

Most people simply don’t know where to start when it comes to working on hamstrings flexibility. It’s tough being a beginner and that applies to every field. But that’s why we’re here to help!

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Hamstrings Intermediate Level Program

Each of the exercises in the package targets a specific group of muscles for an optimally balanced workout. This allows for even spread of the applied pressure and ensures your entire body actively participates in the routine. We’ll help you work your way to success – one sweat at a time.

Our carefully structured routine prepares the body for what’s coming next by relaxing, stretching and flexing all muscles individually. This optimizes your performance and improves your speed, agility and flexibility. A body that has been properly prepped up for a workout achieves far better results; not to mention avoiding the risk of injury or pain. If you’re committed to a goal you’ll do the smart thing and do it right – from start to finish. No excuses!
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Hamstrings Advanced Level program

The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.

Our Advanced Hamstrings program helps you develop full control and strength of the hip. And this will aid you in performing a number of positions necessary in most sports or dancing routines. This is the surest way to nail it the next time you’re put in the spotlight!
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Hamstrings Double Stretch Program

Testing the flexibility of both hamstrings at the same time has been known as the standard bench mark of flexibility for generations. In yoga this position is practiced standing, sitting, laying down, etc. Here is a list of some of them.

The challenge here is obvious. Two legs have to be stretched at the same time, with all the muscles restricting the hip flexion, are now times two. Because of such a high resistance, trying to master double hamstrings stretch incorrectly, will force the more flexible part of the body to give, and unfortunately that is the lower back.

In other words, standard forced stretch method, bring a high level possibility of injured lower back.
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EASY Forward Bending Certification Course

This Certification Course is unique in that its the first certification that comes with animated as well as human demonstrations of Zaichik Stretching Techniques to make sure that you do them optimally and get the most benefits.

This certification course will help you to lengthen your muscles one by one to quickly develop and support flexibility necessary to do a perfect, beautiful, straight back, head to feet, forward bends.
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