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Why can professionals stretch several times a day and I have to rest?

Why can professionals stretch several times a day and I have to rest?

Posted by Paul Zaichik on

You say to rest between stretching, but professionals perform and stretch several times a day? Why is that? I got this question this morning. Fair question. I was trying to figure all this out decades ago, myself. Short answer: professionals...

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Is there another way to stretch medial hamstrings?

Is there another way to stretch medial hamstrings?

Posted by Paul Zaichik on

"Is there another way to stretch medial hamstrings?" - Sophia at our customer support group asked. Is there a way to target medial hamstrings, besides a ZST (Zaichik Stretching Technique) called, ~Content~. For those of you not familiar with ~Content~,...

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Eleni Asks:

Eleni Asks: "Is there an easier hip flexors exercise?"

Posted by Paul Zaichik on

In this article you will learn very basic Extended Length Conditioning exercises for the hip flexors. (Tightest group in the body for most people) Many articles start with "someone asked how to..." or "someone asked about…", so we figured it...

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