Flexibility Pearls — Dance

 So by now you have tried the Turned Out Incline Plane (TIP) from here. Chances are you got cramps trying to hold a full turnout that we dealt with in the previous article. If not - Congratulations. You are ready...

Have you tried the exercise? If not, look at last week's article here. How was it? Did you face any of these commonly occurring issues? The number one problem when doing a hip turnout properly through the hips is the same...