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Cheerleading Flexibility Pearls

Flexibility: Keeping What You Earned

Flexibility: Keeping What You Earned

Posted by EasyFlexibility Team on

A large part of EasyFlexibility is keeping what you earned. Nothing is more frustrating than to go through a warm up and stretching session and see results, only to start from square one next time. For this reason we focus...

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Want Flexible Adductors?

Want Flexible Adductors?

Posted by EasyFlexibility Team on

Of course you do. These guys are involved in almost everything. No Split can be performed without them. Very Few skills don't require adductors flexibility. We have a very special technique for you, to help you stretch those bad boys faster. To...

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Front Split Variations in the (Turned out or Open) Front Split

Front Split Variations in the (Turned out or Open) Front Split

Posted by EasyFlexibility Team on

Open Front Split may not be as pretty as a Squared Front Split or a Side Split, but it sure gets work done. Called by another name a Turned Out Front Split, is an important foundation for many disciplines such...

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stretching for splits

Front Splits Stretches: The Importance of Lateral Hamstrings Stretching and Conditioning

Posted by Paul Zaichik on

Lateral Hamstrings (Biceps Femoris) is one of larger hurdles to the True Front stretching for splits (Hips Squared) Front Split. The exercise shown in this post is called Airplane Turn Ins. It targets the lateral hamstrings and it's one of many...

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Want to be flexible? Sometimes you need to go beyond stretching the muscle

Want to be flexible? Sometimes you need to go beyond stretching the muscle

Posted by EasyFlexibility Team on

In this article we'll talk about a very unique stretching technique called ~Harmony~ (the ~Name~ in between tildes "~     ~" indicates a Zaichik Stretching Technique ZST). A Unique Technique To be fair each ZST is unique because they are...

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Antagonist Short Length Conditioning

Antagonist Short Length Conditioning

Posted by EasyFlexibility Team on

ASLC is a concept under the umbrella of strength exercises in EasyFlexibility system. Extended Length Conditioning and Peripheral Conditioning are found in the same group. All three types of techniques work the joint in its deep range. Each technique focuses...

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Which Split is Easier and Faster to get? Front Split or Side Split ?

Which Split is Easier and Faster to get? Front Split or Side Split ?

Posted by EasyFlexibility Team on

Whatsapp The answer comes from two places. Experience and Observation The science of kinesiology, on which the Zaichik Stretching techniques are based. Side Split You see side split requires a lot less muscles to be stretched than the front split....

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Reach For It: Strength and Flexibility In Your Back and Shoulders

Reach For It: Strength and Flexibility In Your Back and Shoulders

Posted by EasyFlexibility Team on

Have you ever tried to reach back for your foot and felt stuck? We are going to help you with that in this next series. One of the most commonly sought after stretches for yogis, dancers, and aerialists is to...

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Injury Edition: Low Back Sprain

Injury Edition: Low Back Sprain

Posted by EasyFlexibility Team on

Cheerleaders are very tuned in to the messages the body sends on a daily basis. They must act quickly when an injury is present. By this time, you have learned how to identify whether your pain is just a sore...

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