Cheerleading Flexibility Pearls

So how much flexibility do you really need? Say you want to hold your leg up in the air.. If you can do full split is that enough for a 180 Tilt? - Are you able to stretch enough for...

If you have chronic shoulder pain... If you have poor range of motion in your shoulder... If you can't enjoy life or sports anymore.... This short article will change your life. Here is some good news. Most shoulder pains and poor...

Are your gymnasts frustratingly close to achieving their back handspring, but you can’t seem to find the missing link as to why they are not quite there?! Your problem could soon be solved! HOW? The mechanics of a back handspring...

Could you been thinking that you are lacking flexibility, but have been lacking pliability all along? Well, what is the difference? In short, Flexibility to Speed is Pliability to Acceleration. The former measures how flexible you are at any given...

Am I doing, something that I should not be doing? This question does come up often. And today I will talk about one of those things, when it comes to mastering the True (Squared) Front Split. While some people simply...

Did you try it? Did the sitting pike fold work for your gymnasts and their kip? Read last week's article here if you have not tried this yet!  I am going to guess that 8/10 of your gymnasts complained about a...

  Psoas - a lot has been said about this muscle. A deep hip flexor located in the center of the body. It is in close proximity to various organs. It is involved in various functions. (You can watch the...

Have you ever had this happen to you? You try a stretch, and you don't even feel it, where you should feel it. You feel it somewhere else! What's up with that? It can be a bit discouraging to want...

Today we'll give you a split progression method for achieving the Suspended Split. I got requests to make a tutorial on it, and here it is. Regardless if you are training for a career in aerial arts or fancy yourself of...