Cheerleading Flexibility Pearls

Cheerleaders are very tuned in to the messages the body sends on a daily basis. They must act quickly when an injury is present. By this time, you have learned how to identify whether your pain is just a sore...

Imagine you are looking at two people: Both are doing exactly the same True (Squared) Front Splits. Both have legs 180 degrees apart and are sitting comfortably on the floor. While on the surface they are doing the same thing....

The Symbiosis of Strength and Flexibility - they help each other survive, grow and prosper. A flexible athlete can produce more force and a strong athlete becomes flexible faster. Any Dancer, Martial Artist, Gymnast and any other athlete knows this....