Overstretching for the skills you want. You need more flexibility than you think you do.
Posted by EasyFlexibility Team on
Overstretching for the skills you want.
You need more flexibility than you think you do.
You need more flexibility than you think you do.

So how much flexibility do you really need?
Say you want a 180 degree Penche or a Side Tilt.
Or to hold a head high Martial Arts Kick to your friends face.
If you can do full split is that enough for a 180 Tilt?
Is being able to stretch to your buddy's head, enough for the kick you want?
The answer is no. See the video and read further explanation below:
Say you want a 180 degree Penche or a Side Tilt.
Or to hold a head high Martial Arts Kick to your friends face.
If you can do full split is that enough for a 180 Tilt?
Is being able to stretch to your buddy's head, enough for the kick you want?
The answer is no. See the video and read further explanation below:
How high can you lift your arm overhead? Can it go higher if someone helped you?
Chances are: Yes.
The more you go past the relaxed range, the more antagonists (deltoids to lats, hip flexors to hamstrings, abductors to adductors) will pull back down. And to get a better relaxed range, you need more flexibility.
But the more you can do, the less resistance you will feel.
This means more effortless technique.
Less injury.
More grace, speed, power, etc.
Tip: Antagonists short range strength is great, but it can only compensate so much. Flexibility is the easier way to go and with EasyFlexibility, it's actually easy. If you want more flexible hamstrings here you go. Splits here you go.

Goodbye, Painful Stretches
Hello! EASY, FAST and SAFE flexibility!
Hello! EASY, FAST and SAFE flexibility!

Instant Access, so that you can start training right away!
- Select a Program based on your goal.
- Login to your online Library.
- Join customer's only private support group.
- Start training.
- Keep track of your progress with Stretch 180 App!
- No contracts or hidden fees, you pay one time and the programs are yours to keep forever in your online library!
- Our programs are safe for ALL ages, ALL fitness levels and fitness backgrounds!*
- No need to have any previous experience with stretching!
- Easy to follow step by step instructions!

If the answer to all of these questions is a big fat YES!, then you’ve come to the RIGHT place.

Why are we so confident? Because THOUSANDS of people worldwide are getting flexible every day using our method! Achieving their lifelong dream of being able to do Splits, Touch their Toes, Do back bends, you name it!




Zaichik Stretching Method is a proven and tested method!


Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!
This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages!
Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!
But don't take our word for it, take a look what EasyFlexibility practitioners are saying:






GOODBYE PAINFUL STRETCHES.
HELLO! EASY, FAST AND SAFE FLEXIBILITY!
HELLO! EASY, FAST AND SAFE FLEXIBILITY!
It truly is EASY, just ask thousands of satisfied EasyFlexibility practitioners who are already sitting in splits, doing back bends, various Yoga poses, etc, etc., etc.
Zaichik Stretching method is FAST!
Some see dramatic results after trying the method only one time!
For others it takes just a few weeks!




Zaichik Stretching Method is SAFE!
The Zaichik Stretching Method is designed to work with your body, getting you flexible naturally which prevents unnecessary strain on your muscles.





It's easy to get started.
- Select a Program based on your goal.
- Login to your online Library.
- Join customer's only private support group.
- Start training.
- Keep track of your progress with Stretch 180 App!
- No contracts or hidden fees, you pay one time and the programs are yours to keep forever in your online library!
- Our programs are for ALL ages, ALL fitness levels and fitness backgrounds!*
- No need to have any previous experience with stretching!
- Easy to follow step by step instructions!
With the Zaichik Stretching Method you can now get flexible FAST, SAFE, EASY and PAIN FREE!
This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.

Zaichik Stretching Technique takes care of the muscles that are tighter first.
Traditional stretching methods focus on all muscle stretches at the same time.
Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury.
Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.

Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.
This allows muscle memory to kick in and help you achieve steady results.



You can do it all on your own!
No pushing or bouncing is necessary, not even a partner.
No pushing or bouncing is necessary, not even a partner.
This means that you can do these very enjoyable stretches at the time that works for you.
No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work.
With ZST you acquire much more than freedom, you acquire the KEY to success!


Zaichik Stretching Method is PAIN FREE!
Each stretch is designed to be Pain-FREE.
Thereby eliminating discomfort to allow you to continue training to achieve faster results.

Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!
Paul Zaichik, a World Renowned Fitness & Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques.
Having tested this method on himself, his family and thousands of people around the world the conclusion was evident.
Everyone achieved results without injuries!
This is possible due to the succession of each element forming the ZST.
Each technique responding to the natural movement of the body, transforming it from within.

Gains are permanent and steady.
No longer will you need to start over every time you stretch.
Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further.
The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.


Zaichik Stretching Method combines Strength & Flexibility into One workout session!
If you're worried that you will not have enough time to squeeze in a full body workout, you will.
With ZST method you're getting much more than just a stretching routine.
You are also getting a strength training workout.
Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.
Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day.



With ZST results are visible right away since the stretch reflex is avoided!
After experiencing the Zaichik Stretching Techniques:
"Watch out for my superhuman flexibility" will become your mantra.

Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
We have 9 different Splits programs to choose from based on your current level of flexibility.

NOW PICK YOUR PROGRAM BELOW AND MAKE YOUR DREAM A REALITY!
So how much flexibility do you really need?
Say you want a 180 degree Penche or a Side Tilt. Or to hold a head high Martial Arts Kick to your friends face.
- If you can do full split is that enough for a 180 Tilt?
- Is being able to stretch to your buddy's head, enough for the kick you want?
The answer is no. See the video and read further explanation below:
Muscle resistance starts long before the end range. How high can you lift your arm overhead? Can it go higher if someone helped you?
- Chances are: Yes.
That is because your lats and other muscles pull down, like elastic bands. Same thing happen at your hip, core, ankle, etc.
The more you go past the relaxed range, the more antagonists (deltoids to lats, hip flexors to hamstrings, abductors to adductors) will pull back down. And to get a better relaxed range, you need more flexibility.
For example (not to scale) 150 degree max range, the resistance starts at 110-120, sometime even under 100. For 180 it starts at 140-160.
- So how much do you need to feel no resistance at 180?
Chances are you will still feel it at 180 even if you can do over 200. But the more you can do, the less resistance you will feel. This means more effortless technique. Less injury. More grace, speed, power, etc.
Tip: Antagonists short range strength is great, but it can only compensate so much. Flexibility is the easier way to go and with EasyFlexibility, it's actually easy. If you want more flexible hamstrings here you go. Splits here you go.