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Halasana The Plow Pose
The Halasana or the Plow Pose is a true posterior chain stretch. It targets every muscle located behind the body. From the extensors of the neck to the flexors of the toes. The Halasana has many amazing health benefits. From regulating the thyroid to stimulating the abdominal organs. From releasing stress and fatigue to promoting good digestion.
Besides people seeking health benefits, many athletes can benefit from this pose. Dancers, gymnasts, grapplers, wrestlers, etc can improve their performance, owning to great posterior chain flexibility.
The standard yoga method of mastering this pose involves starting in the shoulder stand and slow lowering the legs down. This method works very slowly. There are many muscles, that need to be stretched. When targeted together, much collective muscle resistance is offered. This results in very slow flexibility gains.
Fortunatelly Zaichik Stretching techniques specialize in focusing in on problematic muscles. Each one is taken apart and lengthened. Because the resistance is minimized, this is done very quickly. Action vs action of the same muscle group, allow to avoid the pain of the stretch reflex. One each muscle is lengthened, they are all put back together into a perfect Plow. Most people see a huge difference, in just one training session.
But wait, there's More!
Let us show you how you can dramatically improve your Halasana,
steadily, safely, painlessly and quickly with the use of the ZST.
steadily, safely, painlessly and quickly with the use of the ZST.
Zaichik Stretching Techniques are unlike anything you’ve ever done before!
Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now!
Stretching
& Flexibility Method that will Change Your Life Forever!
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:
An online video containing a follow along routine plus explanations before each exercise.
The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
LifeTime Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access.
- Get support from our private group of students.
- Lifetime access.
Click on the BUY NOW BUTTON below to get started!
Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!
You may also be interested in
Yoga Combo 3
This package contains:
Butterfly
Downward Facing Dog
Back Bridge
Visvamitrasana
Bird Of Paradise
Locust Scorpion
Double Hamstrings
Lord of the Dance
True Front Split
Side Split
Plow Pose
Cow Face Pose
Eagle Pose
King Pigeon Pose
Elbow lever
Forearm Stand
Hand Stand
Kurmasana
Eka Pada Sirsasana
Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you!
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!
Start your EasyFlexibility Plow Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!
wondering how to reach your goal instead of working towards it!
Start your EasyFlexibility Plow Program right NOW and
start your journey to a healthier, more balanced lifestyle right away!