This package contains the following programs:
- Volleyball Upper
- Volleyball Lower
VolleyBall Upper Body Flexibility
Due the unpredictability of volleyball, the players arms can be in any possible position. If the range of motion is not there, points could be lost or worst. A player can injure the shoulder. For this reason flexible shoulders are a must. Our program develops quick volleyball specific shoulder flexibility. At the same time, strength exercises are included. These exercise help to retain the flexibility and protect the shoulder in vulnerable position.
Our program employs patented kinesiological stretching techniques. In this program all are aimed specifically at the need of the volleyball player. Besides being very specific (so you don't spend time stretching for skills you will never use. Ballet? Martial Arts? Yoga? ) kinesiological stretches work extremely fast and do while avoiding the pain of the stretch reflex. That reflex is the reason why most people dislike stretching. Our program focuses on all the muscle groups, used in basketball skills. It improves performance. Decreases chances of injuries and increases ease of movement.
PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!