This package contains the following programs:
- Upper body
- Lower Body
Unlike standard, outdated relaxed stretches our method relies on kinesiological stretching techniques. Avoidance of stretch reflex, and action vs action joint articulations allow for fast flexibility gains
Core Flexibility Training for Football
Football has unique core flexibility requirements. Coaches know this, and thus spent considerable amount of time on footwork and agility drills. However most of the time, everything above the hips is neglected. This is improper as half the body is located above the pelvis. Flexible core adds greatly to players agility. This is true for Football, Basketball, Volleyball and any other sport. However specific core requirements are different, due to different techniques used. For this reason special flexibility program is designed with football player in mind.
Shoulder Flexibility and Strength for Football Spiral
In this DVD you will learn everything that you need in order to get your Shoulders flexible enough to perform a perfect Football Spiral
PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!