Forward Bending Strength & Flexibility – EasyFlexibility Forward Bending Strength & Flexibility – EasyFlexibility
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Forward Bending
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Strength and Flexibility Training Programs

FORWARD BENDING

Our Back Forward programs helps you develop full control and strength of the hip. And this will aid you in performing a number of positions necessary in most sports or dancing routines. This is the surest way to nail it the next time you’re put in the spotlight!
Advanced Hamstrings routine goes deep into the applications of the Zaichik Stretching techniques. In addition to action vs action of the same muscles, muscle contractions are utilized.

Our Foward Bending programs:
  • develops full control and strength in the deep ranges of the hamstrings.
  • the control is expanded to include both the flexors and extensors of the hip.
Holding a high front kick or a standing leg raise would be an example of the former. Holding a high back kick or a penche would be an example of the later.

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Hip Flexors Flexibility & Strength
Hip Flexors Advanced Level 
Hamstrings Beginner Level 
Hamstrings Intermediate Level
Hamstrings Advanced Level
Hamstrings Double Stretch
Side Bending Beginner
Side Bending Intermediate
Overhead Shoulder Flexibility
Adductors Strenght & Flexibility 
Glutes & Iliotibial Band
Super Grand Dance Combo
Master Splits Combo
Flex All Full Body Combo


Super Splits Combo