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Full Locust Scorpion Flexibility – EasyFlexibility
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Full Locust Scorpion Flexibility

Full Locust Pose is also called the Locust Scorpion Pose or Ganda Bherundasana in Yoga. This pose is a deep back bend. The uniqueness of this pose, stems from the fact that while the anterior muscles of the body are being stretched, the strength and control component is distributed between the front and back muscles of the body.
During the initial phase of the pose, the posterior muscles, such as spinal extensors, glutes and hamstrings, contract to lift the legs. The shoulder muscles assist. During the later phase, the anterior muscles eccentrically contract and lengthen, guiding the body into the deep pose.

Take a look at this video to learn about muscles involved in the Full Locust Scorpion Pose:

Our approach is different, we take each muscle used in the Locust Scorpion and take it apart, using Zaichik Stretching techniques. Than create space in each muscle, by using action vs action of the same muscle. This greatly speeds up the flexibility development. Combined with our patented stretching techniques, we also use a progression, to build strength and awareness in the newly gained flexibility ranges. This allows for maximum flexibility maintenance from one training session to the next. Allowing the pose to be mastered faster and safer than ever. Using the techniques explained above, our program allows for quickest results.

Take a quick look at the program contents:

Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!

I have been practising yoga
review stating I have been practising yoga
I have been practising yoga for almost 8 years, but my true front split, side split and back bend are not going to where I wanted to be. Recently I tried easy flexibility's true front split, open front split, side split and back bend for intermediate, I would say my splits and back bend improved. Will continue to follow the programs so that I can Read more about review stating I have been practising yogaget to the levels I wanted.
Review by Shi B. on 13 Jun 2018

Stretching
& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

You can start right now! This training program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:

An online video containing a follow along routine plus explanations before each exercise.
The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
LifeTime Access Online for you: - You can watch from any device.
- Get support from our private group of students.
- Lifetime access to this program.

Click on the BUY NOW BUTTON below to get started!

Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

You may also be interested in

Yoga Combo 1
This package contains:
Butterfly 
Locust
Downward Facing Dog
Back Bridge
Yoga Combo 2
This package contains:
Visvamitrasana
Bird Of Paradise
Locust Scorpion
Double Hamstrings
Yoga Combo 3
This package contains:
 Butterfly
Downward Facing Dog
 Back Bridge
 Visvamitrasana
 Bird Of Paradise
Locust Scorpion
 Double Hamstrings
 Lord of the Dance
 True Front Split
 Side Split
Plow Pose
Cow Face Pose
 Eagle Pose
 King Pigeon Pose
 Elbow lever
 Forearm Stand
 Hand Stand
 Kurmasana
 Eka Pada Sirsasana

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We’re here for you! Just send us an email to
info@easyflexibility.com describing your goals and we will help select the right program for you!

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