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Wheel Pose – EasyFlexibility
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Wheel Pose

The Full Bridge is a strength-flexibility powerhouse.

This total body exercise has many names from Upward Bow to Wheel Pose to Full Bridge. In yoga it's known to give energy, help with osteoporosis, and stimulate a variety of glands and organs. Outside of yoga this exercise is very useful in gymnastics, acrobatics, various martial arts styles, wrestling, dance, etc.
A traditional yoga method of obtaining this pose can take a long time. The reason for this is because yoga poses usually focus on many muscle groups at the same time.

The approach of this program is very different from standard yoga approaches. Instead of using other Asanas to prepare, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.

This allows to avoid stretch reflex and quickly gain flexibility. When the muscles are lengthened, the pose is put back together and progressed very quickly to full Wheel Pose.

Watch the Wheel Pose Muscle Anatomy Breakdown:

EasyFlexibility's Approach

A standard way of mastering this exercise is attempt it from scratch with coach or partner lifting the athlete by the hip or worst by the lower back. This often work for young children, who have the flexibility and need just a little adjustment.
Teens and up need a good preparatory work on each body section separately. We recommend taking a look at back extension flexibility, wrist flexibility and overhead shoulder flexibility first. If all of those are already up to par or better, than you can start on Wheel Pose Program.

This program take apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with Zaichik Stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Wheel Pose.

Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!

"Since last week I have repeated one round of the Zaichik Stretching routine twice and today took some pictures. My bridge is not yet perfect, but the improvement in the very short time compared to what my bridge looked like one-and-a-half weeks ago is amazing. And that at my age of almost 55. It proves that Zaichik Stretching works. I would have been glad to know about this system in my younger years, but still now I can improve a lot"

Maximilian Schmid, Bangkok, E-Mail: MAXIMILIAN4320004@yahoo.ca."

Take a look at a Zaichik Stretching Technique for a Wheel Pose.

Stretching
& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

You can start right now! This training program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:

  • An online video containing a follow along routine plus explanations before each exercise.
  • The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
  • LifeTime Access Online for you: - You can watch from any device.
    - Get support from our private group of students.
    - Lifetime access to this program.

Click on the BUY NOW BUTTON below to get started!

Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!

You may also be interested in

Yoga Combo 1
This package contains:
Butterfly 
Locust
Downward Facing Dog
Back Bridge

Yoga Combo 2
This package contains:
Visvamitrasana
Bird Of Paradise
Locust Scorpion
Double Hamstrings

Yoga Combo 3
This package contains:
 Butterfly
Downward Facing Dog
 Back Bridge
 Visvamitrasana
 Bird Of Paradise
Locust Scorpion
 Double Hamstrings
 Lord of the Dance
 True Front Split
 Side Split
Plow Pose
Cow Face Pose
 Eagle Pose
 King Pigeon Pose
 Elbow lever
 Forearm Stand
 Hand Stand
 Kurmasana
 Eka Pada Sirsasana

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to
info@easyflexibility.com describing your goals and we will help select the right program for you!

Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your EasyFlexibility Training Program right NOW!

 


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