Twist Kick – EasyFlexibility

Twist Kick

The Twist kick is martial arts kick resembling a front kick. The main difference is that the hip is turned out. This allows for the target to be outside instead of in front. This kick is common to Korean styles, such as Taekwondo and Hapkido. Lately it has been adopted by other martial arts and competition styles, such as American Sport Karate and Point Fighting.

Take a Look at this video to learn more about Twist Kick EasyFlexibility Training Program:

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Amazing results!
I have been a professional dancer for over 10 years this DVD is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti

The point of this kick is to strike an opponent, who is normally outside of the striking line. This kicks can score a lot of points if used correctly. In the arsenal of an experience fighter, Twist kick can do a lot of damage
The majority of the people attempting this kick, lack both the strength and the flexibility to do it correctly. These are some of the common compensation seen. (Most of which can lead to injuries.)

  • Dropping the torso back (Damage to lumbar spine)
  • Lifting the kicking side of the pelvis(Damage to the supporting hip)
  • Going up on toes (Damage to knee structures of the supporting leg)
  • In addition to the compensation above, Sartorious is often strained, especially at it's distal attachment.
Most of the instructors don't prepare for this kick, simple because lack of information is available. In our program we focus on both strength and flexibility, as they play off each other. Zaichik Stretching techniques take care of the flexibility component. Reciprocal Inhibition and short range work, develops the strength to do the kick safely and correctly. ​

You can start right now! This program is online from any device! Here's what you'll get:

  • Video 1 : An online video containing a follow along routine plus explanations before each exercise. (duration: 43 minutes).
  • Video 2: Video without explanations to follow along without interruptions.
  • Video 3: Explanations only video to review the techniques outside the routine.

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Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!


Martial Arts Combo 1
This package contains 4 programs: 

Side Splits Beginner
Open Front Splits Beginner
Hip Turnout
Hip Internal Rotation
Martial Arts Combo 2
This package contains 4 programs:

Shoulder Extension Flexibility
Overhead Shoulder Flexibility
Rotator Cuff Range of Motion & Flexibility
Wrist Stretches & Forearm Flexibility
Gymnastics Combo 1
This package contains 3 programs:

Shoulder Flexion
Shoulder Extension
False Grip

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