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Gymnastics Chest Stand – EasyFlexibility

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Gymnastics Chest Stand
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Gymnastics Chest Stand

Full Locust Pose is also called the Locust Scorpion Pose or Ganda Bherundasanain Yoga. This pose is a deep back bend. The uniqueness of this pose, stems from the fact that while the anterior muscles of the body are being stretched, the strength and control component is distributed between the front and back muscles of the body.

  • During the initial phase of the pose, the posterior muscles, such as spinal extensors, glutes and hamstrings, contract to lift the legs. The shoulder muscles assist.
  • During  the later phase, the anterior muscles eccentrically contract and lengthen, guiding the body into the deep pose.

The standard method of mastering this pose, is to build up the backs strength with low Locust Pose, while working on the anterior chain flexibility, using basic poses. This process takes a long time.

Zaichik Stretching Approach

Gymnastics Chest Stand

Our approach is different, we take each muscle used in the Locust Scorpion and take it apart, using Zaichik Stretching techniques. Than create space in each muscle, by using action vs action of the same muscle.

  • This greatly speeds up the flexibility development.

Gymnastics Chest Stand

  • This allows for maximum flexibility maintainance from one training session to the next.

Allowing the pose to be mastered faster and safer than ever. Using the techniques explained above, our program allows for quickest results.

Gymnastics Chest Stand

Get Your Locust Scorpion Program Today!

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Try Zaichik Stretching Techniques FREE

Here you have two amazing Zaichik Stretching Technique exercises you can try and experience the benefits right away.


First one is for your Psoas which if tight it gives lower back pain and throws posture and alignment out of line.

psoas zaichik stretching

  1. Step forward with one leg and move it to the side. Flex to that side from the lower spine as much as possible.
  2. Move over to the side (hip abduction) holding the spine lateral flexion.
  3. As you come back from the abduction increase hip extension (always keep spine lateral flexion).

Posterior Deltoid

Second one is for your upper body, an Anterior Deltoid exercise. If tight, it can prevent full horizontal flexion and internal rotation of the shoulder as well as push the head of humerus forward, putting pressure on the joint capsule and contributing to shoulder pain and improper traction.

anterior deltoid zaichik technique
  1. Turn away till elbow comes off the floor.
  2. Use the prop to push arm. Elevate the shoulder to ear.
  3. As you depress, press the elbow more toward the floor.

Get the Free eBook!

We are giving away for Free the eBook "5 Gems of Flexibility", it'll show you three additional exercises for major muscles in your body. Enter your email below to the the download link:

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