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Gymnastics High Level Hamstrings Flexibility Program – EasyFlexibility.com
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Gymnastics High Level Hamstrings Flexibility Program

The Advanced Hamstrings routine is for those of you who are familiar with the Kinesiological stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout.

As usual our goal is to help you attain greater flexibility – the base of every position, move or technique you will ever have to try. It’s a common mistake to stop pursuing this once you get comfortable enough with your body, but ‘use it or lose it’ is a saying that fully applies for this skill!

Our Advanced Hamstrings program helps you develop full control and strength of the hip. And this will aid you in performing a number of positions necessary in most sports or dancing routines. This is the surest way to nail it the next time you’re put in the spotlight!

For best results we strongly urge you to first work on the Intermediate Hamstrings program as you don’t want to push yourself right away. After all, you’re not going to jump in the deep before you can at least swim in shallow waters, right? So be smart about it and don’t push your body to extremes or you can really hurt yourself. We’ve designed a structured and naturally progressing Kinesiological program that will guide you through increasingly more difficult routines in a safe and effective way – follow it through.

But if you’re sure you can handle it - Get Your Advanced Hamstrings Program Today – and let’s get going!

 PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple! 

 

Be sure to check out our Combination Package - Cheerleading Combo 1: Which includes:

  • Side Split
  • True front Split
  • Open Front Split
  • Advanced Hamstrings

 

 

 

Be sure to check out our Combination Package - Gymnastics Combo 4: Which includes:

  • Advanced hamstrings
  • Tuck and Pike
  • Standing Front Split
  • Standing Side Split

 

 

 

Be sure to check out our Combination Package - Wushu Combo: Which includes:

  • Advanced hamstrings
  • Tuck and Pike
  • One Leg Squat
  • Side Split Cold
  • Standing Front Split
  • Standing Side Split
  • Hip Flexors
  • Back Bridge

 

 

Get this program for

  • $ 3995