Want Flexible Adductors?
Posted by EasyFlexibility Team on
Of course you do. These guys are involved in almost everything. No Split can be performed without them. Very Few skills don't require adductors flexibility.
We have a very special technique for you, to help you stretch those bad boys faster.
To understand this technique you need to know the adductors
There are 4 of them. Well, 5. Depending on how you think about it. Here they are:
- Adductor Brevis
- Adductor Magnus
- Adductor Longus
- Adductor Gracilis
And if you want to get technical, Pectineus. It's a hip flexor technically, but does a very similar job to the adductors, so it's often included in the group.
These guys do many things, besides just pulling the thigh to the mid-line (adduct), thus they are involved in many movements (and can prevent many flexibility requiring skills).
But here's the kicker
Some of them are usually pretty well stretched, but some are rather tight. To separate the tight from the loose and focus just on the binding ones, we need the science of kinesiology and of course the Zaichik Stretching Techniques.
You see all the kicks, leg lifts, squats, lunges, turnouts and various other common movement flex the hip and leave the fibers that extend the hip pretty flexible.
However the fibers that flex the hip and thus are stretched in extended hip get tighter and tighter. Once we want to do a skill that requires their flexibility, issues begin.
Today you will see a system called ~Integrity~. It focuses on these "flexor adductors" in question. Also called the "upper adductors".
This system takes advantage of the fact that these guys flex the hip, so extending the hip creates the leverage for them. Since the extensor fibers are longer, having created space in the shorter upper adductors, the abduction (stretching of the adductor) takes places well, as the following target.
- With glute and abdominal contraction driving the leverage,
- and body weight driving the target deeper.
Note: Due to flexed knee Gracilis is not really targeted in this technique..
Click on the Picture below to learn more about our Adductors Strength & Flexibility Program!
© ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through ElasticSteel.com, EasyFlexiiblity.com, site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of Paul Zaichik EasyFlexibility.com, Elasticsteel.com.. Any other reproduction in any form without the permission of Paul Zaichik EasyFlexibility.com, Elasticsteel.com is prohibited. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Paul Zaichik, EasyFlexibility.com, Elasticsteel.com.
You might also like...
"I try the stretch. BUT... I feel it in the WRONG Place", Please help!
Flexibility vs Pliability
Front Split Variations in the (Turned out or Open) Front Split
If You Have Chronic Shoulder Pain This Article Will Change Your Life
Overstretching for the skills you want. You need more flexibility than you think you do
