Gymnastics Flexibility Pearls

In this article we'll talk about a very unique stretching technique called ~Harmony~ (the ~Name~ in between tildes "~     ~" indicates a Zaichik Stretching Technique ZST). A Unique Technique To be fair each ZST is unique because they are...

Today I will give you a split progression method for achieving the Suspended Split. I got requests to make a tutorial on it, and here it is. Regardless if you are training for a career in aerial arts or fancy yourself...

The Symbiosis of Strength and Flexibility - they help each other survive, grow and prosper. A flexible athlete can produce more force and a strong athlete becomes flexible faster. Any Dancer, Martial Artist, Gymnast and any other athlete knows this....

Have you ever had this happen to you? You try a stretch, and you don't even feel it, where you should feel it. You feel it somewhere else! What's up with that? It can be a bit discouraging to want...

Could you been thinking that you are lacking flexibility, but have been lacking pliability all along? Well, what is the difference? In short, Flexibility to Speed is Pliability to Acceleration. The former measures how flexible you are at any given...

Open Front Split may not be as pretty as a Squared Front Split or a Side Split, but it sure gets work done. Called by another name a Turned Out Front Split, is an important foundation for many disciplines such...

Of course you do. These guys are involved in almost everything. No Split can be performed without them. Very Few skills don't require adductors flexibility. We have a very special technique for you, to help you stretch those bad boys faster. To...

If you have chronic shoulder pain... If you have poor range of motion in your shoulder... If you can't enjoy life or sports anymore.... This short article will change your life. Here is some good news. Most shoulder pains and poor...

So how much flexibility do you really need? Say you want to hold your leg up in the air.. If you can do full split is that enough for a 180 Tilt? Is being able to stretch to your buddy's...