Functional True Front Split vs Structural True Front Split
Posted by EasyFlexibility Team on
Imagine you are looking at two people:
- Both are doing exactly the same True (Squared) Front Splits.
- Both have legs 180 degrees apart and are sitting comfortably on the floor.
While on the surface they are doing the same thing. Kinesiologically, their hips and spines are doing something very different.
Watch the video explanation here:
Quick Definition
Functional Front Split - A split with legs 180 degrees apart, regardless of how the pelvis is tilted, how curved the spine is, and which muscles are stretched.
Structural Front Split- A split with neutral spine, even stretch coming from front and rear leg. Ideally 90 degrees hip flexion in the front leg and 90 degrees hips extension in the rear leg.
The majority of people develop their splits through flexibility of the hamstrings and lower back. With neglect towards hip flexors flexibility.
The advantage of a functional split is that it is easier to get for most people. The advantage of the structural split is that it is safer, allows better mobility and application. Developing hip flexors flexibility is the key to a structural front split.
Want To Improve your True Front Splits? Click on the Picture below to Get Started!
© ElasticSteel Corp., EasyFlexibility, Paul Zaichik, et. El., 2022. No part of the materials available through ElasticSteel.com, EasyFlexiiblity.com, site may be copied, photocopied, reproduced, translated or reduced to any electronic medium or machine-readable form, in whole or in part, without prior written consent of Paul Zaichik EasyFlexibility.com, Elasticsteel.com.. Any other reproduction in any form without the permission of Paul Zaichik EasyFlexibility.com, Elasticsteel.com is prohibited. All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written permission of Paul Zaichik, EasyFlexibility.com, Elasticsteel.com.
Want to Take Your Skills to The Next Level?
Click on the cover of your choice to download your follow along routine:
Master Your Splits Once and For All:
You might also like...
How to Improve Flexibility for Higher Leg Extensions in Ballet
The Ultimate Guide to the Arabesque in Dance and Ballet
Mastering First Position Ballet: The Crucial Role of the Semitendinosus in Achieving Perfect Turnout
Open Front Split Into True Front Split
Want to be flexible? Sometimes you need to go beyond stretching the muscle
