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Ballet - Anatomy – EasyFlexibility
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Ballet - Anatomy

Attitude Devant - Anatomy

Posted by EasyFlexibility Team on

Certified Instructor Judy shows an active stretching technique from the Easyflexibility system for a perfect Attitude Devant. The flexibility resistance to this exercise comes from medial hip rotators and hip extensors of the lifted leg. Anterior tilters of the pelvis also offer resistance through the standing leg. * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a try! Rest for a moment and do a few more sets.We teach you how to address each of the components in a step by step follow along program. An...

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Penche - Anatomy

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Certified Instructor Judy shows a supporting technique from the Easyflexibility system to improve your PENCHE * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a try! Rest for a moment and do a few more sets. Penche is one of the most beautiful of elements in Ballet/ Dance and for many dancers it's also one of the most difficult ones. Penche's level of difficulty comes from the fact that on the top of all the requirements of the Arabesque, the strength and flexibility of the standing...

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Developpe A La Seconde - Anatomy

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Certified Instructor Judy shows an active flexibility technique from the Easyflexibility system for an effortless Developpe * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a try! Rest for a moment and do a few more sets. Developpe A La Seconde is a ballet technique in extending the leg to the side. Strength, balance, control, awareness and of course flexibility are factors needed to extend the leg high, with grace. At the same time full control of the movement and holding the leg vertical is what...

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Arabesque - Anatomy

Posted by EasyFlexibility Team on

Certified Instructor Judy shows a kinesiological stretching technique from the Easyflexibility system to achieve better Arabesques! * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a try! Rest for a moment and do a few more sets. Attitude Derrière or Back Attitude and Arabesque are Ballet/Dance positions usually strength trained via bar assisted leg lifts into the technique. The flexibility is attained via relaxed stretches. This program takes a different approach.The flexibility resistance to these elements comes from medial hip rotators, hip flexors of the lifted...

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