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Ballet - Anatomy

Attitude Devant - Anatomy

Attitude Devant - Anatomy

Posted by EasyFlexibility Team on

Certified Instructor Judy shows an active stretching technique from the Easyflexibility system for a perfect Attitude Devant. The flexibility resistance to this exercise comes from medial hip rotators and hip extensors of the lifted leg. Anterior tilters of the pelvis...

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Penche - Anatomy

Penche - Anatomy

Posted by EasyFlexibility Team on

Certified Instructor Judy shows a supporting technique from the Easyflexibility system to improve your PENCHE * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a try!...

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Developpe A La Seconde - Anatomy

Developpe A La Seconde - Anatomy

Posted by EasyFlexibility Team on

Certified Instructor Judy shows an active flexibility technique from the Easyflexibility system for an effortless Developpe * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a...

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Arabesque - Anatomy

Arabesque - Anatomy

Posted by EasyFlexibility Team on

Certified Instructor Judy shows a kinesiological stretching technique from the Easyflexibility system to achieve better Arabesques! * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a...

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