Ballet - Anatomy
Attitude Devant - Anatomy
Posted by EasyFlexibility Team on
Certified Instructor Judy shows an active stretching technique from the Easyflexibility system for a perfect Attitude Devant. The flexibility resistance to this exercise comes from medial hip rotators and hip extensors of the lifted leg. Anterior tilters of the pelvis...
Penche - Anatomy
Posted by EasyFlexibility Team on
Certified Instructor Judy shows a supporting technique from the Easyflexibility system to improve your PENCHE * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a try!...
Developpe A La Seconde - Anatomy
Posted by EasyFlexibility Team on
Certified Instructor Judy shows an active flexibility technique from the Easyflexibility system for an effortless Developpe * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a...
Arabesque - Anatomy
Posted by EasyFlexibility Team on
Certified Instructor Judy shows a kinesiological stretching technique from the Easyflexibility system to achieve better Arabesques! * It is performed in two steps which alternate and repeat ideally from 3 to 5 times. Watch the video and give it a...