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Wrestling Judo COMBO – EasyFlexibility.com
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Wrestling Judo COMBO

This package contains the following programs:

  • Back Bridge
  • Plow Pose
  • Adductors
  • Grappling Shoulder
  • Hip Stretches for grappling guard

Back Bridge Upward Bow, Wheel Pose

A standard way of mastering this exercise is attempt it from scratch with coach or partner lifting the athlete by the hip or worst by the lower back. Our program takes apart each joint and then each muscle articulating in each joint. Than each tissue is worked individually with kinesiological stretching techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge. Get your Overhead Back Bridge Program Today! ​

Halasana The Plow Pose

The standard yoga method of mastering this pose involves starting in the shoulder stand and slow lowering the legs down. This method works very slowly. This results in very slow flexibility gains. Fortunately kinesiological stretching techniques specialize in focusing in on problematic muscles. Each one is taken apart and lengthened. Because the resistance is minimized, this is done very quickly. Action vs action of the same muscle group, allow to avoid the pain of the stretch reflex. One each muscle is lengthened, they are all put back together into a perfect Plow. Most people see a huge difference, in just one training session

Adductors Flexibility and Strength Training

Exercises such as straddle and butterfly are common adductors stretching techniques. These exercise are helpful yoga postures. However they target many muscles at the same time.   Kinesiological stretching approach is different. Each muscle is targeted individually. At the same time using action vs action approach, stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Moreover kinesiological stretching allows the practitioner to pinpoint the problem. In other words, if only one muscle is tight out of the group, all the athlete has to do, is focus on that muscle and release it.  Many people found that kinesiological stretching to do the trick for them. Allowing them to break through the wall, where traditional stretches have stopped working. ​

Shoulder Flexibility for Grappling and BJJ 

if you walk into a BJJ school, you will learn standard, relaxed stretches. Those pacify and weaken the joint. They also take a very long time to develop any flexibility. In our program we use kinesiological stretching techniques. They keep the joint active through full range. Due to the nature of the techniques, the painful stretch reflex is avoided. (Stretch reflex is the reason, why stretching hurts) This allows to gain shoulder flexibility much faster, than with regular stretching techniques. Grapplers who used out techniques improved their shoulder range of motion, just after the first session. This in return lead to a more comfort and confidence on the mat. 

Flexibility Training For Brazilian Jiu-Jitsu, Grappling, MMA Guard

if you walk into a BJJ school, you will learn standard, relaxed stretches. Those pacify and weaken the joint. They also take a very long time to develop any flexibility. In our program we use kinesiological stretching techniques. They keep the joint active through full range. Due to the nature of the techniques, the painful stretch reflex is avoided. (Stretch reflex is the reason, why stretching hurts) This allows to gain shoulder flexibility much faster, than with regular stretching techniques. Grapplers who used out techniques improved their shoulder range of motion, just after the first session. This in return lead to a more comfort and confidence on the mat 

PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple! 

Get this program for

  • $ 11999