Rock Climbing is rather open and unpredictable sport. It's unpredictability is usually what draw many people it. You never know where you hands and feet will have to go the next moment. Like all open sports, flexibility is the key. Mental flexibility as well as physical.
Upper body flexibility benefits the climber in many ways. Here are the three most important ones.
1. The reach. If the flexibility is lack in the shoulder the only way to make up for it, is to move the rest of the body. Sometimes that is possible, but sometimes it's not. If your shoulders are flexible, you don't have to risk losing a grip or a footing.
2. Deep Range Strength. This concept is sometimes referred to strength in every pocket. The more flexible you are the harder you can pull, especially from over stretched position. What good is an ability to place the fingers where they need to go, but to have no strength to pull the body.
3. Avoiding pain, injury and letting go. You may have very strong fingers, but they are connected to you through your arm. It's the weak link that gives. If someone has the finger strength to hang, but the shoulder is outstretched and begins to hurt, chances are the fingers will let go. Having shoulder flexibility allows to prevent the pain in the shoulder and of course prevent a fall.
Many climbers who tried out program just for few sessions, reported feeling lighter on the wall or on the rocks. Get your Rock Climbing Upper Body. Flexibility Program Today! Order Yours Now!
PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!
Be sure to check out our Combination Package - Rock Climbing Combo: Which includes:
- Rock Climbing Upper Body
- Rock Climbing Lower Body