This package contains the following programs:
- Hurdles Leading
- Hurdles Trailing
Hurdles Strength & Flexibility for the Lead Leg
Our program employs kinesiological stretching. This allows to isolates the muscles specifically used in the hurdling. Due to action vs action stretching (not PNF), painful stretch reflex is eliminated, resulting if faster and easier flexibility gains. At the same time, the flexibility is backed up by strength exercises to keep newly gained flexibility and to utilize it in the hurdling biomechanics.
Hurdles Strength & Flexibility for the Trailing Leg
Trailing leg position is of often developed with various drills, most concentrate in lifting the leg over the hurdle. The main problem with this method is if one of the muscles is tight, it will hold back the rest. Kinesiological stretching takes the skill apart into participating muscle groups. Each one is lengthened separately using patented kinesiological stretching techniques.At the same time, strength exercises are blended into the routine to retain flexibility and allow it to be optimally utilized in the target skill.
PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!