This package contains the following programs:
- Rock Climbing Upper Body
- Rock Climbing Lower Body
Rock Climbing Lower Body Flexibility
If you wish that you foot can reach just a few inches higher to step on that little protrusion, say no more. We all been there. We all know how annoying it can be when a juicy piece of rock is out of reach, simply because the flexibility is lacking. A good flexibility allows the climber to freely lift the foot to the same side, opposite side and even forward.
Rock Climbing Upper Body Flexibility
Rock Climbing is rather open and unpredictable sport. It's unpredictability is usually what draw many people it. You never know where you hands and feet will have to go the next moment. Like all open sports, flexibility is the key. Mental flexibility as well as physical. Upper body flexibility benefits the climber in many ways
PLEASE NOTE: This program is available in MP4 digital file only which plays on most computers and electronic devices. This particular program is not available as a DVD. The good news is that If you ever lose your digital files, say your computer crashes or you simply cannot locate them on your computer, you can always download them again! Even if your access expires, simply send us an email with your order # and we will reactive the download links for you within 24 hours, no questions asked! It's that simple!