This package contains the following programs:
- Upper Body
- Lower Body
- Beginners Side Bending
Golf Shoulder & Upper Body Flexibility
This routine take all the movers of the shoulder and shoulder joint involved in a golf swing and works with each one individually. By using Zaichik Stretching technique, space in the muscles is quickly created, but using various actions against each other. This allows quick gains in range of motion, without the typical unpleasant pain of standard stretching. Get your Shoulder Flexibility For Golf Swing Program Today! Order Your Now
Golf Swing Lower Body Flexibility
Our program uses Zaichik Stretching techniques to isolate muscles and quickly stretch them, without standard pain felt during regular flexibility exercises. Increase range of motion in the hips, allows back to stay protected, instead of having to pick up the slack of tight hips.
Side Stretching/Bending - Beginner
Lateral Bending is often neglected compared to other targets of flexibility training, such as hamstrings or adductors. In our program a new and unique approach called Zaichik Stretching is taken. Each muscle is isolated and various actions are used against each other to create length. This allows to avoid the pain of the stretch reflex and speed up the flexibility gains.