Football- Shoulder Flexibility & Strength for Football Spiral – EasyFlexibility

Shoulder Flexibility & Strength for Football Spiral

A Spiral is a technique for throwing a football. Due to the aerodynamic shape of the ball, and large surface area (compared to baseball, softball or cricket), a special technique is used to throw the spiral correctly.

Shoulder rotation and elbow action are the primary upper body mechanisms. While the acceleration of the total mass of the body, through proper stepping and core rotation is large component of throwing, the spiral is the action of the arm.
We'll show you how to achieve a fantastic flexibility level!
Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Got my flexibility back after many years!
Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results.

Take a look at this video to learn more about EasyFlexibility Spiral Throw Football Shoulder Flexibility

Players instinctively realize that the large the lateral (outward) rotation of the shoulder, the further the ball can be thrown. This is because shoulder flexibility allow for build up kinetic energy transfered from the lower body and core to the upper body before release. Unfortunatelly many players don't have the maximum flexibility. If the shoulder is kept tight to protect form injury the, throwing distance suffers. On the other hand if the shoulder is let loose without proper strength and flexibility training, an injury can and often does result.

Few coaches put accent on the shoulder flexibility, because it's rather free joint, which is assumed to be flexible enough for throwing, especially after a warm up. This of course does not allow for best possible performance.

Avoid injury, improve your range of motion!
Professional players do this all the time!
And now YOU can too!

Our Programs are designed based on biomechanical and kinesiological analysis of the spiral. Each muscle is taken apart and is stretched separately using our patented action vs action same muscle technique.

This allows for painless increase in the range of motion very quickly. At the same time, we also employ strengthening techniques to bridge the gap between the older range and newly developed flexibility range.

But wait, there's More!

Let us show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST.

Zaichik Stretching Techniques are unlike anything you’ve ever done before!

Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now!

& Flexibility Method that will Change Your Life Forever!

The Magic of
the Zaichik Stretching Method
  • Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
  • Isolates muscle actions one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first
  • Allows easier focus, since you are working on one specific area at a time
  • You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe, since it was designed according to what is natural for your body.
  • Gains are permanent and steady
  • It is very enjoyable to do
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get:

  • An online video containing the follow along routine
  • plus explanations before each exercise.
  • The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
  • LifeTime Online for you: - You can watch from any device.
  • Get support from our private group of students.
  • Lifetime access.

Click on the BUY NOW BUTTON below to get started!

Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to!


Footbal Core Flexibility 
This program contains: 

Football has unique core flexibility requirements. Coaches know this, and thus spent considerable amount of time on footwork and agility drills.

However most of the time, everything above the hips is neglected. This is improper as half the body is located above the pelvis. Flexible core adds greatly to players agility. This is true for Football, Basketball, Volleyball and any other sport. 
Football Combo
This package contains 3 programs:

Football Upper Body Flexibility
Football Lower Body FLexibility
Core Flexibility Training for Football

Our program focuses on all the muscle groups, used by baseball players. It improves performance, decreases chances of injuries and increases ease of movement.
Shoulder Combo 
This package contains 2 programs:

Overhead Shoulder Flexion
Shoulder Extension

Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain.

Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.
We’re here for you! Just send us an email to describing your goals and we will help select the right program for you!

Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your EasyFlexibility Program right NOW!