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Gymnastics Front Lever Mastery – EasyFlexibility

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Gymnastics Front Lever Mastery

Front Lever is a beautiful skill attesting to one's core, back and triceps strength. It's been said that for thousands of people who can do over 20 push ups, only a few can hold a front lever. The reason for those odds is not so much strength, but progression. Not many athletes know how to progress to the desired front lever.

Muscles used:

 Gymnastics Front Lever Mastery

It's a fact that the same progression sequence does not work the same for everyone. The reason for this has to do with individual strengths and prior training. A bodyweight athlete with strong core will have different challenges than a pro-rower with upper strong back.

 Gymnastics Front Lever Mastery

Our program offers many different progression for unique needs of each trainee. At the same time, additional exercises are included to help break through plateaus. To top that off, special conditioning exercises are taught. These exercises allow the athletes to progress fast and avoid injuries.

Get Your Front Lever Mastery Program Today!


Get it for $ 2995 !


Try Zaichik Stretching Techniques FREE

Here you have two amazing Zaichik Stretching Technique exercises you can try and experience the benefits right away.

Psoas 

First one is for your Psoas which if tight it gives lower back pain and throws posture and alignment out of line.

psoas zaichik stretching

  1. Step forward with one leg and move it to the side. Flex to that side from the lower spine as much as possible.
  2. Move over to the side (hip abduction) holding the spine lateral flexion.
  3. As you come back from the abduction increase hip extension (always keep spine lateral flexion).

Posterior Deltoid

Second one is for your upper body, an Anterior Deltoid exercise. If tight, it can prevent full horizontal flexion and internal rotation of the shoulder as well as push the head of humerus forward, putting pressure on the joint capsule and contributing to shoulder pain and improper traction.

anterior deltoid zaichik technique
  1. Turn away till elbow comes off the floor.
  2. Use the prop to push arm. Elevate the shoulder to ear.
  3. As you depress, press the elbow more toward the floor.

Get the Free eBook!

We are giving away for Free the eBook "5 Gems of Flexibility", it'll show you three additional exercises for major muscles in your body. Enter your email below to the the download link:



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