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Yoga — troubleshoot

Hanumanasana Problem Solving

Posted by EasyFlexibility Team on

How did last week’s stretch go? Are you any closer to achieving Hanumanasa, a full square front split? Check out last week’s article if you missed it here!  If you are not advancing, there is always a reason why. Let’s look at some common problems that many people run into when doing last week’s exercise called ~Reverence~ that targets the adductors of the back leg. The Torso A common mistake that many people make is not dropping the torso closer to the floor. Instead, you may be lifting the torso up when you lift the heel up. It is important...

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