Yoga — Splits
Posted by EasyFlexibility Team on
Take a Leap of Faith: How to Hanumanasana Achieving the full split with completely square hips in yoga is something that many yogis seek. The posture is named after the Hindu monkey god named Hanuman. The story of this posture comes from the great Indian epic the Ramayana, where Hanuman leaps across the ocean to an island to rescue a captured queen. It is truly an act of devotion! If you are ready to devote yourself to becoming better at the splits, then look no further. We will dissect what all you need to get into Hanumanasana. Many people who...
- 2 comments
- Tags: adductors, front split, full split, hanumanasana, kinesiological stretching, splits, yoga