Yoga — side body
Posted by EasyFlexibility Team on
Have you ever felt lost and had to use your best judgment to find your way? Compass Pose, or Parvritta Surya Yantrasana, is one of those yoga poses you have to use your inner navigation to find your way through. There are many places in the journey to this pose where you can get stuck. We are going to help you unlock your body to experience Compass Pose in this next series. What's going on here? Two of the most challenging aspects of this posture are hamstring and side body flexibility. Stretching of the side body is often overlooked in...
- 0 comment
- Tags: compass pose, easyflexibility, kinesiological stretching, parvritta surya yantrasana, quadratus lumborum, side body, yoga