Yoga – Tagged "quadratus lumborum" – EasyFlexibility

Yoga — quadratus lumborum

How to Do Compass Pose in Yoga

Posted by EasyFlexibility Team on

Have you ever felt lost and had to use your best judgment to find your way? Compass Pose, or Parvritta Surya Yantrasana, is one of those yoga poses you have to use your inner navigation to find your way through....

Read more →