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Get Your Heels Down in Downward Facing Dog

Get Your Heels Down in Downward Facing Dog

Posted by EasyFlexibility Team on

How to Increase Dorsiflexion through Downward Facing Dog (Adho Mukha Svanasana) Being a yoga practitioners requires a particular level of range of motion in the ankles that allows for fluid and speedy movement. They use the flexibility of their ankles...

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