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Yoga – Tagged "Adductors" – EasyFlexibility
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Yoga — Adductors

Hanumanasana Problem Solving

Posted by EasyFlexibility Team on

How did last week’s stretch go? Are you any closer to achieving Hanumanasa, a full square front split? Check out last week’s article if you missed it here!  If you are not advancing, there is always a reason why. Let’s look at some common problems that many people run into when doing last week’s exercise called ~Reverence~ that targets the adductors of the back leg. The Torso A common mistake that many people make is not dropping the torso closer to the floor. Instead, you may be lifting the torso up when you lift the heel up. It is important...

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Take a Leap of Faith: How to Hanumanasana

Posted by EasyFlexibility Team on

Take a Leap of Faith: How to Hanumanasana Achieving the full split with completely square hips in yoga is something that many yogis seek. The posture is named after the Hindu monkey god named Hanuman. The story of this posture comes from the great Indian epic the Ramayana, where Hanuman leaps across the ocean to an island to rescue a captured queen. It is truly an act of devotion! If you are ready to devote yourself to becoming better at the splits, then look no further. We will dissect what all you need to get into Hanumanasana. Many people who...

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